A diet high in added sugar equals
added
health risks, including tooth
decay,
diabetes, and weight gain. Did
you
know that sugar hides in 74% of
processed
foods? If not, you may be
eating
more than you bargained for.
The
average North American eats
about
20 teaspoons of added sugar daily
–
almost triple the recommended dietary
amount
– with disastrous results for
overall
health.
If
you do yourself one favor, cut back
on
added sugar. Your teeth, waistline,
and general
well-being will thank you!
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