A diet high in added sugar equals
added health risks, including tooth
decay, diabetes, and weight gain. Did
you know that sugar hides in 74% of
processed foods? If not, you may be
eating more than you bargained for.
The average North American eats
about 20 teaspoons of added sugar daily
– almost triple the recommended dietary
amount – with disastrous results for
If you do yourself one favor, cut back
on added sugar. Your teeth, waistline,
and general well-being will thank you!